I saw this quote early this morning and thought it was a great reminder. I am a firm believer in the fact that you get out what you put in, especially when it comes to exercise! If you want something you have to work for it plain and simple.
I received some great feedback from the Barre video I posted on Tuesday, so I thought I would keep the ball rolling and share another short clip with you guys today. This segment alternates between 1st and 4th position and really focuses on the front of your thighs. As always, take every exercise at your own pace and consult with your doctor before beginning any new exercise program. If you can't see the video on your smart phone or tablet, you can visit my YouTube channel. I hope you enjoy!
Apparently, "Good" was my word of the day this morning. I learn something new about my teaching style every time I do one of these clips. It's a great learning experience for me too!
Want to join me for a full barre workout? Check out this hour long Cardio Barre Fusion video or head over to my "Workout Video" page.
I hope you all have a great rest of your day!
If you're an instructor, do you ever film yourself teaching to self evaluate?
share this on »